This page is to help you stay in shape during the summer! Under each category there are different exercises you can do. Please continue to stretch outside of practice as well!
http://www.youtube.com/watch?v=FfNAueeUWIA
http://www.youtube.com/watch?v=NhiHbBWTuqo
http://www.youtube.com/watch?v=NhiHbBWTuqo
http://www.youtube.com/watch?v=QvlPQMe4gL8
http://www.youtube.com/watch?v=_XlI_meRwuA (arms and legs)
Legs
http://www.youtube.com/watch?v=kEC3uhlpbRk
http://www.youtube.com/watch?v=_XlI_meRwuA (arms and legs)
http://www.youtube.com/watch?v=8BvHt1SzWGs&feature=related
Sharpness
http://www.youtube.com/watch?v=MmYtEpss0Qo (take this drill, learn it, and make it sharp)
http://www.youtube.com/watch?v=Dib8fXV7NSs&NR=1 (do this for every pom motion you know!)
*during these drills focus on hitting each position without letting it bounce! (make everything sharp, the girls in the videos are not sharp AT ALL but they show good drills to work on it)
Abs
http://www.youtube.com/watch?v=1Gn6zhLclOc&NR=1&feature=fvwp
http://www.youtube.com/watch?v=NT-U0f5UjFQ&feature=related (LOVE THIS ONE!)
http://www.youtube.com/watch?v=3fU_8kJeXeE
http://www.youtube.com/watch?v=ihSmBvM3tw4
http://www.youtube.com/watch?v=XeFRl8Mjyqo&feature=relmfu
http://www.youtube.com/watch?v=jpbpHrKxO5U&feature=relmfu
Point
http://www.youtube.com/watch?v=338PFBMbEaI (focus on the captions)
Spotting
http://dance.about.com/od/stepsandmoves/ss/Spotting.htm
Flexibility
http://www.youtube.com/watch?v=-iY5V0xiiKw
http://www.youtube.com/watch?v=0AFb1DmNiT4&feature=related
http://www.justforkix.com/studioonline_videos/flex_cond/improve_flexibility
http://www.justforkix.com/studioonline_videos/flex_cond
Extension
http://www.justforkix.com/studioonline_videos/flex_cond/leg_extensions
*extension is all about having a balance of flexibility and muscle and practice, from there it becomes memory
Technique (this is for EVERYONE)
-Please work on technique over the summer and continue to push yourself. If you have any questions on what technique you personally should work on please feel free to ask one of the captains or Krystle!
These websites have practically everything:
http://www.justforkix.com/studioonline_videos/tech_skills
http://www.justforkix.com/studioonline_videos/kickline_tech_combos
http://www.justforkix.com/studioonline_videos/flex_cond
